Here’s a link to a YouTube video about 5 exercises clinically superior to long walks. These are no substitute for cardio IMO and I will continue to do fast walking on my treadmill. However, I’ve been adding planks, several yoga poses, and some resistance work every other day. After viewing this video and learning about the studies behind it, I’m likely to incorporate some, if not all, of these exercises in my routine because it’s hard to argue with the clinical results. Here’s the link:

https://youtu.be/Ado6dItMebE?si=uPl8bq8c9K8YelzW

A big Thank You to the author for these amazing data. You’ll probably be surprised as I was. Cheers!