Surprising Data on 5 Exercises for Seniors

Here’s a link to a YouTube video about 5 exercises clinically superior to long walks. These are no substitute for cardio IMO and I will continue to do fast walking on my treadmill. However, I’ve been adding planks, several yoga poses, and some resistance work every other day. After viewing this video and learning about the studies behind it, I’m likely to incorporate some, if not all, of these exercises in my routine because it’s hard to argue with the clinical results. Here’s the link:

https://youtu.be/Ado6dItMebE?si=uPl8bq8c9K8YelzW

A big Thank You to the author for these amazing data. You’ll probably be surprised as I was. Cheers!

A bit of good news for a change:

With all of the environmental setbacks we’ve been experiencing of late, there’s some heartening news from the United Nations. At the very least, it’s a step in the right direction. U.N.’s top court says failing to address climate change could violate international law:
https://www.nbcnews.com/science/climate-change/un-top-court-icj-climate-change-international-law-reparations-rcna220528

A Filter for Microplastics?

Some great news for a change! According to ethicalmarkets.com, China has discovered a filter made from cotton and squid bone (hopefully they can find a replacement for the poor squid soon) that’s having success filtering these microplastic bad boys! Check out their article: https://www.ethicalmarkets.com/cotton-and-squid-bone-sponge-can-soak-up-99-9-of-microplastics-scientists-say/

Earth Law Center has released a profoundly beautiful film: “Last Stand: Saving the Elwha River’s Legacy Forests”.

Earth Law News | April 26, 2024Dear Friends, In recent months, ELC’s Elizabeth Dunne (Director of Legal Advocacy) and Missy Lahren (Board Chair) have been pouring untold hours of work into producing and creating a remarkable short film entitled Last Stand: Saving the Elwha River’s Legacy Forests. Click image above to view the ~20 minute film free on YouTube. When a large ecologically sensitive legacy forest in the heart of the Elwha River Watershed was identified for harvest, the Earth Law Center, Keystone Species Alliance, and Center for Whale Research began using all legal means possible against the Washington State Department of Natural Resources to halt the impending clear-cut. The film’s breathtaking cinematography and intimate interviews showcase the profound beauty and ecological significance of the watershed, as well as the dire consequences of unchecked deforestation. After premiering yesterday at EarthX in Dallas, the film is now freely available for you to view on the ELC YouTube channel. I encourage you to watch it, and you can donate to this critical ongoing campaign by selecting “Elwha Forest Fund” from the dropdown menu on our donations page. Read on for a new article criticizing a recent wave of riverfront development projects in India and advocating for a Rights of Rivers approach, as well as several recent news articles featuring work by ELC staff members.

Grant Wilson, Executive Director  




Contact Us: Earth Law Center
530 Main Ave, Suite F
Durango, CO 81301 info@earthlaw.org

Let’s not forget one of the most venerable helpers for sustainability!

Hemp, the versatile plant, offers a plethora of applications across various domains. Let’s explore some of the remarkable real-life hemp products that showcase its benefits and sustainability:

  1. Clothing & Accessories:
    1. Hemp Shirts: Blending hemp with organic cotton results in durable, breathable shirts.
    1. Hemp Jeans: Fashionable and eco-friendly denim made from hemp fabric.
    1. Hemp Shoes: Comfortable sneakers crafted from hemp fibers.
    1. Hemp Wallets: Sturdy wallets that stand the test of time.
  2. Foods & Drinks:
    1. Hemp Seeds: Nutrient-rich seeds used in various culinary creations.
    1. Hemp Milk: A dairy-free alternative made from hemp seeds.
    1. Hemp Flour: Ground hemp seeds for baking and cooking.
    1. Hemp Butter: Spreadable goodness with a nutty flavor.
  3. Health & Wellness:
    1. Hemp Oil: Used in lotions, moisturizers, and shampoos.
    1. Hemp Protein Powder: A plant-based protein source.
    1. Hemp Supplements: Rich in essential fatty acids and vitamins.
  4. Beauty:
    1. Hemp Makeup: Hempseed oil as an ingredient in cosmetics.
    1. Hemp Nail Polish: Eco-friendly nail color.
    1. Hemp Lotion: Moisturizing and soothing for the skin.
  5. Pets:
    1. Hemp Pet Bedding: Comfortable and sustainable bedding material.
    1. Hemp Pet Treats: Nutritious snacks for furry friends.
  6. Home & Office:
    1. Hemp Paper: Environmentally friendly paper made from hemp fiber pulp.
    1. Hemp Toilet Paper: is a type of tissue paper entirely made from fibers extracted from the hemp plant.
    1. Hemp Canvas: Durable material for paintings and prints.
    1. Hemp Batteries: Energy storage solutions.
    1. Hemp Concrete Blocks: is the sustainable alternative to a traditional brick and concrete block home.
  7. Farming & Gardening:
    1. Hemp Mulch: Natural ground cover for gardens.
    1. Hemp Fiberboard: Used in construction and furniture.
    1. Hemp Surfboards: Sustainable boards for water sports.
  8. Automobiles:
    1. Hemp Plastic Products: Biodegradable alternatives to petroleum-based plastics.
    1. Hemp Fuel: Hemp biodiesel and ethanol/methanol options.

Remember, hemp’s potential extends far beyond this list. As awareness grows, we can embrace more of these incredible products and contribute to a greener, more sustainable world! 

We are blessed with an abundance of organizations working hard to preserve our forests here in the Pacific Northwest and beyond.

Olympic Forests Coalition

Sierra Club of Washington

Washington State University of Puget Sound Extension Forestry: (WSUPSEF) e-newsletter and webinars

Olympic Climate Action: Committee on Forests

Clallam County Conservation District

Conservation Northwest

North Olympic Salmon Coalition

Center for Responsible Forestry

Friends of Trees

Center for Biological Diversity

The photo below shows demonstrators protesting clear-cutting in the Elwha river watershed.

Good News!

It can sometimes be a struggle to hear and see all the violent images and bad news in today’s world. In fact, one of the topics in our men’s group meetings was “How do you cope with the constant barrage of depressing and deeply disturbing information routinely disseminated in almost every newscast or news article.” One answer was to limit your exposure to such news/broadcasts, be they TV, radio, phone applications, etc. Unplugging ourselves periodically from our electronic and media saturated world is now considered a VERY healthy practice. Happily, there are alternative news sources that can uplift us instead of dragging us down and depressing us. These are two of my favorites:

https://www.positive.news

It’s like a tonic or an ice-cold drink on a hot day. Your psyche and soul will thank you for bringing a bit of joy and optimism to your day. There IS good happening out there – it’s just not as dramatic and, for many, as alluring as the bad news. Some might argue that bad news sells copy more than good news but how can we know that since the ratio of bad to good news is nothing short of staggering?

Goodnews (the application)

This wonderful journalistic collection is available on Android (what I use) and I suspect is also available on iPhones as well. The application comes to us from Germany but is available in English. I did a search just now on Microsoft Store for Goodnews and I didn’t see this application there. If you know of others, please pass them along. I suspect we can always use a bit more joy in our lives.